Wednesday, September 10, 2008

The Top 10 Quick Tips

The Top 10 Quick Tips that will save common household recipes!!!

1. Making great biscuits: biscuits are great from scratch because most recipes use only 5-6 ingredients. My personal recipe uses only baking soda, baking powder, flour, buttermilk, salt, and butter. The most important thing to remember to ensure that your biscuits come out fluffy is to make sure that you use cold butter and that you leave the butter in small chunks throughout the mixing process. A common error is to mix the butter smoothly into the mixture. If you leave the butter in chunks, as your biscuits cook, the butter will form layers in the dough and the result will be more rise and fluff. This also works for making any puff pastry from scratch. Another great idea is to take the dough and put a thin layer over the top of a bowl of soup, then to bake the whole bowl in your oven. This will give your soups a beautifully fluffy top. Of course, make sure that your bowl is oven safe before baking it.

2. Get a really good non-stick skillet: if you're tired of having food stick to the bottom of your cookware, then you really need to invest in a great non-stick skillet. The one that I have only set me back $30 and I can cook an egg on it over easy without any oil and not break the yolk . I'm very partial to Caphalon's commercial lines, but definitely check out Anolon, T-Fal, and Farberware as well. Some other very important features are whether the skillet comes with a cover, whether or not the handle gets hot when it cooks, and how long other buyers have found that the non-stick surface lasts for. Make sure that you don't confuse non-stick with hard anodized. Hard anodized is definitely not non-stick and you'll get very frustrated if you get the two mixed up. The additional bonus of a non-stick pan is that cleaning is really easy. Run your pan under water and most extraneous food will slide off easily.

3. Grilling or pan frying chicken without getting it stuck in the pan: one of the biggest problems with cooking chicken is trying to move it off the grill or pan. The key is to be patient. Use a spatula and wait for the chicken to release, because it will. Of course, if you didn't use any oil then the chicken will most likely get stuck anyway. But all proteins reach a certain temperature where they will release and it's just a matter of being patient and waiting for this.

4. It's never too late to marinate: a lot of people end up eating bland food because they think that they don't have time to marinate their food. Even if you only have less than an hour, you can make a great marinade. Just make the marinade twice as strong, and use strong flavors. Here's a few quick marinades that have worked for me - balsamic vinaigrette, soy sauce and minced garlic, or lemon juice/zest and white wine. Also try using dry rubs such as crushed red pepper and garlic powder.

5. Use kosher salt to season: kosher salt is the what every professional cook uses and there's good reason. Regular iodized salt breaks down right away when added to water. In contrast, kosher salt breaks down slower and delivers a more pronounced flavor to whatever you are cooking. If you want your steaks to taste like steak house quality, all you need is kosher salt and coarse ground black pepper.

6. Extra virgin olive oil is pasta's best friend: after cooking pasta, make sure that you mix the pasta with some extra virgin olive oil immediately. Otherwise, you'll find that the pasta will start to stick together after a short amount of time. Don't ever refrigerate plain pasta without adding olive oil. If you do, you'll end up pulling a big pasta block out of the fridge. Also, when you boil pasta, make sure you add a cup of kosher salt per gallon of water. This is what will give the pasta its flavor.

7. Making amazing french toast: the best way to make amazing french toast is to avoid using regular bread. Extraordinary french toast is made with cakes or specialty breads. Try slicing a pound cake from your local grocery store and turning it into french toast the same way you'd usually do it with bread. Another great idea is to make french toast out of banana bread.

8. Making icing for pastries. Making icing for pastries is one of the simplest secrets in the pastry world. To make icing, all you need is water and powdered sugar. Start with the powdered sugar in a bowl and add water slowly until you get the consistency that you desire. Then just use the icing to make danishes, cakes, and other pastries even more delicious.

9. Keep your kitchen knife sharp. A common misconception is that people cut themselves in the kitchen because their knives are too sharp. The reason for most kitchen cutting accidents is actually the total opposite. When you use a blunt knife, the knife will slide off whatever you're cooking and this when the knife usually cuts your hand. To keep your knife sharp, use a diamond steel and bring your knife down the steel at an 18 degree angle.

10. Cracking an egg without getting shells in the mixing bowl. This seems easy enough, but it's surprising how many experienced cooks still experience the annoyance of getting egg shells in their favorite foods. The way to avoid this is to first gently hit the egg's middle against a hard surface. Then, use two hands to do the rest. If you're right handed, hold the egg with your left hand, and use your right thumb to push the middle in and then pull the egg apart with both hands. If you are left handed, just switch the directions above.

Good luck with your culinary adventures!


How to Save Gas in the Kitchen

In my previous articles, I have discussed many ways to save fuel for your vehicle. I have mentioned steps like adopting good driving habits, maintaining your car in peak condition, planning your trips, carpooling, avoiding traffic jams, driving smaller vehicles, choosing more efficient cars, adding energy saving devices and many others.

By following some of the items listed above, you should be able to get a very good performance from the fuel you fill up into your tank and save on your vehicle fuel costs.

Today, we are going to discuss more ways of saving fuel, but this time in our kitchens. Saving cooking gas requires a different approach from saving vehicle fuel. This is because the gas stove uses external burning of fuel, unlike engines that uses internal combustion of fuel.

Gas fuel like liquefied petroleum gas (LPG) or natural gas (Methane) is commonly used for cooking at home because it is clean and easily available. If we are able to control the usage, we could possibly save considerable amounts of money too.

With the world's oil and gas prices at such a high level, many of us are hard-pressed to try to squeeze the maximum work out of the fuel we use. One of the best strategies to use is to avoid wastage that can lead to loss of energy.

Below are some of the ways you can save gas in the kitchen:

1. Light up your stove only when you are ready to cook and the ingredients are within reach. This requires good coordination and planning by the cook. This means that heat is not wasted during the waiting period. The flame is only used for doing useful work - heating the food.

2. Use pressure cookers because they require less fuel for heating and thus reduce cooking time. There is a scientific explanation for this. Water boils at 100 degree Celsius at normal atmospheric pressures. When the cooking pot is pressurized above atmospheric, the water boils at a higher temperature. At that higher temperature, whatever meat or other ingredients inside the pot get cooked faster.

3. Avoid using too much water when cooking as it wastes fuel and it takes a longer time to evaporate. Water boils at 100 degree Celsius in a normal pot. It remains at this temperature no matter how much more you heat it further. It just evaporates, and the heat is lost through the evaporation of the steam. The temperature will not rise further in the water. The more water there is, the more the fuel required to bring it to boil.

4. Reduce the flame when boiling starts to save fuel. This relates to item 3 above. A small flame is sufficient to maintain the boiling of the water at 100 degree Celsius. A big flame will not bring the water to a higher temperature.

5. Cover cooking pots and pans with a lid to prevent heat from evaporating. This again relates to item 3 above. By covering the pot with a lid, the energy supplied to the water is prevented from being lost through evaporation of the steam. In fact, the useful energy contained in the steam is utilized and transferred to cook the food.

6. Use a small burner as it consumes 6% to 10% less gas than a big burner. To be efficient, as much of the heat from a flame must be transmitted to the pot. With a big flame below a relatively small pot, the hot gases flowing along the sides of the pot has less chance of being extracted. Only hot gases in contact with the pot have any chance of being extracted. Any hot gases not in contact with the pot are lost to the atmosphere.

7. Clean the burner if you see an orange, yellow or non-uniform flame. This means there is incomplete combustion of the fuel. Usually this is due to some obstruction in the air or gas passages in the gas stove. Incomplete combustion means that some of the fuel is not burnt but is deposited as carbon. That's a waste of the total heating capacity of the fuel.

You do not have to understand thermodynamics in order to save fuel in your cooking stove. However, many of the strategies outlined above is derived from the understanding of the properties of water and steam, principles of heat transfer like conduction, convection, radiation, combustion of fuel, venturi and gas burner design.

For the cook in the kitchen, just remember - reduce wastage and maintain efficiency.

Looking Out For The Best Microwave Oven

There are a lot of microwave ovens available for the ordinary consumer to choose from. The different models from the many brands available offer a host of features that can help make cooking for convenient, faster and simpler.

In fact, the microwave oven of today has even taken the place of most cooking appliances at home. With the advances in technology, there are new types of microwave ovens now available to even give you more convenience and time saving innovations that more and more consumers are looking for.

If you are looking for the best microwave oven in the market, you need to have a certain criteria which you could base what the best ovens should be like. You would also need to know that there are certain types of microwave ovens that are capable of doing more than any of the standard ones available. You should be able to know which models can be compared with the others in order to ensure a fair analysis.

In today's microwave oven market, there are generally two types that you can choose from. There is the microwave hood combination type of oven that that doubles as a ventilation hood for your gas range. This type of microwave oven can help in venting out or recirculating cooking fumes in your kitchen.

This type of oven is installed above a gas or electric range and can free up counter space which ca be used for other appliances. Then there is the countertop microwave oven which is the most common model today. This type of microwave ovens is what you can see in most hoes today.

In order to find the best microwave oven in the market, you must be able to know how to judge one from the other. Basically, all microwave ovens perform the same general tasks, that of cooking and defrosting. What makes one stand above the other is how well they function.

Different microwave ovens provide different features that set them apart from each other. You should judge each oven by how well the results of such features come out. Excellent microwave ovens offer precise and even cooking, browning and crisping, shorter cooking time, uniform defrosting etc. you can gauge an oven's performance through this.

But aside from its performance, a best microwave should also be able to offer excellent design properties as well as easy operation. You can also base your choices on how well a microwave oven blends in your kitchen or if it is able to handle different cooking capacities and options that you look for.

These may be the basic factors that you should be considering when you look for the best microwave oven in the market. You can add additional guidelines to help you find that oven the will work best for you.

Looking Out For The Best Microwave Oven

There are a lot of microwave ovens available for the ordinary consumer to choose from. The different models from the many brands available offer a host of features that can help make cooking for convenient, faster and simpler.

In fact, the microwave oven of today has even taken the place of most cooking appliances at home. With the advances in technology, there are new types of microwave ovens now available to even give you more convenience and time saving innovations that more and more consumers are looking for.

If you are looking for the best microwave oven in the market, you need to have a certain criteria which you could base what the best ovens should be like. You would also need to know that there are certain types of microwave ovens that are capable of doing more than any of the standard ones available. You should be able to know which models can be compared with the others in order to ensure a fair analysis.

In today's microwave oven market, there are generally two types that you can choose from. There is the microwave hood combination type of oven that that doubles as a ventilation hood for your gas range. This type of microwave oven can help in venting out or recirculating cooking fumes in your kitchen.

This type of oven is installed above a gas or electric range and can free up counter space which ca be used for other appliances. Then there is the countertop microwave oven which is the most common model today. This type of microwave ovens is what you can see in most hoes today.

In order to find the best microwave oven in the market, you must be able to know how to judge one from the other. Basically, all microwave ovens perform the same general tasks, that of cooking and defrosting. What makes one stand above the other is how well they function.

Different microwave ovens provide different features that set them apart from each other. You should judge each oven by how well the results of such features come out. Excellent microwave ovens offer precise and even cooking, browning and crisping, shorter cooking time, uniform defrosting etc. you can gauge an oven's performance through this.

But aside from its performance, a best microwave should also be able to offer excellent design properties as well as easy operation. You can also base your choices on how well a microwave oven blends in your kitchen or if it is able to handle different cooking capacities and options that you look for.

These may be the basic factors that you should be considering when you look for the best microwave oven in the market. You can add additional guidelines to help you find that oven the will work best for you.

Tuesday, September 9, 2008

Japanese Cooking

Do you love Japanese food? The funny thing about Japanese food is that you either love it or you hate it. There is no in-between. And chances are, if you hate it, you probably haven’t really tasted Japanese food yet or haven’t given yourself a chance to sample it enough. Japanese food is hard to appreciate after only one bite. And sometimes, the idea that you are tasting raw food just won’t escape your mind that you are already predisposed to hating Japanese food even before you actually taste it.

Personally, I love Japanese food. There really is no other cuisine like it in the world in terms of its unique taste and presentation. Who would believe that something so raw could be so delicious? For those of you who have not yet discovered the pleasures of Japanese food, allow me to present the following primer.

The standard Japanese meal always involves a bowl of white rice as well as soup and side dishes such as pickles, vegetables, meat and fish. Japanese food is classified by the number of viands or “okazu” that are served with the rice, soup and side dishes. A meal with one okazu is called ichiju-issai and a prime example of this is the traditional Japanese breakfast which consists of miso soup, rice, grilled fish and one pickled vegetable.

The regular Japanese meal usually involves three okazu to go along with the soup, rice and pickles. Traditionally, each of these three okazu are cooked in a different way from the others. They can either be served raw or grilled, simmered, steamed or deep fried.

Another hallmark of Japanese food is seafood, which is the most popular and most widely consumed food in Japan. The most popular dishes include all types of fish as well as shellfish, squid and octopus. Crab is another favorite delicacy and so are whale and seaweed. Despite the fact that Japanese are not heavy meat eaters, you will hardly find any vegetarians among them either probably owing to their deep fashion for seafood. Beef and chicken are also popular among the Japanese.

Cooking Western Massachusetts Style

Some of the Chefs in Western Massachusetts like to take native ingredients and recipes and give them their own signature

fish cakes
* 1 lb. mixed fish, cut in large dice (salmon, swordfish, tuna)
* 1 small rib celery, finely diced
* 1/2 small green pepper, finely diced
* 1/2 small red pepper, finely diced
* 1/2 tsp. Old Bay seasoning
* 1/2 cup bread crumbs
* 1 tsp. mixed tarragon & chives, chopped
* 1 cup white wine & 1/2 cup rice wine vinegar
* 1 egg
* 1 Tbsp. Dijon mustard
* 3/4 tsp. Tabasco sauce
* 1/2 tsp. salt
* 1/4 cup milk
* flour & oil as needed for cooking

sweet & spicy aioli sauce
* 4-5 cloves roasted garlic
* 2 oz. rice wine vinegar
* 1/4 cup Thai garlic chili sauce
* 1/2 tsp. salt, plus additional to taste
* 2 large egg yolks
* 2 oz. granulated sugar
* 1/2 cup canola or vegetable oil

Place the chopped fish in a small sauce pan. Cover the fish with tap water, the cup of white wine and the 1/2 cup wine vinegar. Boil gently just until the fish is opaque (just barely cooked through and juicy).

Drain and place in a bowl with the diced vegetables, eggs, Dijon mustard, Tabasco sauce and seasonings, mashing the mixture together like a meatloaf or meatball mixture. Add the milk to the bread crumbs to moisten and incorporate into the fish mixture. Form this mixture into 8 "patties", in a similar manor as making a hamburger patty. Chill until ready to cook.

For the sweet & spicy aioli sauce: place the sugar and vinegar in a small pan and heat over high heat, just to melt the sugar. Pull off the heat and reserve. Place the garlic cloves, eggs, salt and chili sauce in a food processor and turn on the power.

Very slowly incorporate the oil, the sauce should take on a thick mayonnaise consistency once you have added all the oil. Now with the machine still running, add the vinegar mixture, then stop the machine. You have created an emulsion, and the key to a successful emulsion is in the slow addition of the oil, so the sauce doesn't separate. If it is too thick at this point you may incorporate a little water to thin it out. Check the seasoning, it should have a good balance of sweet, sour, spicy and salty flavors to really make your taste buds salivate.

Heat some vegetable oil, enough to cover the bottom of a large sauté pan, until it is very hot, almost smoking. Dip the fish cakes in a flour and then cook for 2-3 minutes on a medium heat, until nice and golden brown. Flip the fish cakes over and cook the other side until nicely golden browned also.

To serve, place the mixed baby greens on serving plates topped with a small amount of vinaigrette. Place the warm fish cakes on top, topping them off with aioli sauce. Enjoy!
Cooking May Be Hazardous To Your Health

Did you know that cooking your food could cause serious damage to your health?

Changes take place, as food is cooked above 117 degrees Fahrenheit for three minutes or longer. Damage becomes progressively worse at higher temperatures over longer periods of time.

* 30% to 50% of vitamins, minerals and amino acids are destroyed. The degree of depletion, destruction, and alteration is simply a matter of temperature, cooking method, and time.

* 100% of enzymes are damaged and the body is depleted of the energy it needs to maintain and repair tissue and organ systems, which will shorten our lives. Eating enzyme-dead food places a burden on the pancreas and other organs and overworks them, which eventually exhausts these organs and rendering them ineffective.

* After eating a cooked meal, there is a rush of white blood cells towards the digestive tract, leaving the rest of the body less protected by the immune system. The immune system “thinks” the body is being invaded by a foreign (toxic) substance when cooked food is eaten.

* Much needed natural fibers break down and the body needs 20-30 grams of fiber daily to have the ability to remove the toxins that accumulate at a rapid rate.

* There is malnutrition at the cellular level. Cooked foods are lower in nutrients and they contain wastes and toxins. For this reason the individual cells don't receive enough of the nutrients they need to combat the daily onslaught of excess free radicals that build up within the cells. Eventually many of the cells in our body become overworked and unable to handle the continuous attacks. The result is serious disease and illness. A prime example is cancer, which kills an estimated 30% of Americans.

Gee, we thought we were eating a healthy home cooked meal! Now because of all the changes that took place in the food when it was cooked, we have actually caused premature aging in our bodies. We may have even contributed to the attack of a serious illness.

What can be done to counteract all the damage done by cooking? It is virtually impossible to eat nothing but raw food. The good news is that we can live long healthy lives if we know what to do.

1. Eat lots of fresh fruit daily (certified organic when possible)

2. Eat lots of raw vegetables. Choose from romaine or leafy green lettuce, carrots, cucumbers, tomatoes, green peppers, red sweet peppers, pea pods, etc. They are loaded with antioxidants and phytonutrients.

3. When cooking, steam your vegetables and serve on the crisp side.

4. Drink plenty of pure filtered water.

5. Take high quality nutritional supplements including antioxidants, colostrum, phytonutrients and glyconutrients.

In summary, with today’s high stress, fast paced society we have to be proactive about protecting our health and the health of our loved ones. Finding new tips and secrets on good health is one way of the best ways to guard against illness. For more information,

I can be reached at 715-484-2225 or email me at VitalCarbs4You@yahoo.com. I would love to hear from you.